🏉Have you seen all the recent injuries in the NRL?🏉
With return to sport underway, we have seen a significant increase in sporting and gym injuries coming through the practice, from ACL injuries to ankle injuries, calves and shoulder injuries.
There are quite a few exercise and warm up programs available that are backed by evidence to reduce injuries;
- FIFA 11+
- FIFA 11 Kids
- Netball Knee
- AFL - Rugby
If you would like some more information or need to pop in for advice and treatment to help manage an injury, call our practice on 6352 3131, or your local Physiotherapist. If you are interested in one of these programs, leave a comment down below with the sport you need a program for. 😁