Physiotherapy for Healthy Ageing
Getting older doesn't mean slowing down — it means your body deserves a little more attention to keep doing the things you love.
At Tablelands Sports & Spinal Physiotherapy, we work with people in their 60s, 70s, 80s and beyond who want to stay strong, move well and live independently. Whether you are managing a niggling joint, recovering from a fall, getting back on your feet after surgery, or simply wanting to stay ahead of things before they become a problem — we can help.
We see patients at our Lithgow and Bathurst clinics, and we offer home visits for those who find it difficult to get to us.
We have experience working with a range of conditions that become more common as we get older, including:
If you have a Home Care Package, physiotherapy can often be included as part of your funded care plan. Speak with your package coordinator to confirm your funding, then call us on 02 6352 3131 to arrange an appointment at our Lithgow or Bathurst clinic, or as a home visit.
Call us on 02 6352 3131 or book online — we are happy to have a chat first if you are not sure what you need.
At Tablelands Sports & Spinal Physiotherapy, we work with people in their 60s, 70s, 80s and beyond who want to stay strong, move well and live independently. Whether you are managing a niggling joint, recovering from a fall, getting back on your feet after surgery, or simply wanting to stay ahead of things before they become a problem — we can help.
We see patients at our Lithgow and Bathurst clinics, and we offer home visits for those who find it difficult to get to us.
We have experience working with a range of conditions that become more common as we get older, including:
- Osteoporosis — bone health programs, safe exercise and fracture prevention
- Parkinson's disease — improving balance, movement, posture and confidence
- Falls prevention and balance retraining
- Arthritis and joint pain management
- Recovery after hip or knee replacement surgery
- Strength and mobility programs to keep you moving confidently
- Home visits and home safety assessments for those who need physio brought to them
- Getting back to walking, gardening, bowls, golf, or whatever matters to you
If you have a Home Care Package, physiotherapy can often be included as part of your funded care plan. Speak with your package coordinator to confirm your funding, then call us on 02 6352 3131 to arrange an appointment at our Lithgow or Bathurst clinic, or as a home visit.
Call us on 02 6352 3131 or book online — we are happy to have a chat first if you are not sure what you need.
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