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Are you gearing up for knee surgery? 

The thought of surgery can be intimidating, but remember - preparation is key. An integral part of this preparation is assembling a dedicated team of professionals, including a physiotherapist and exercise physiologist. These experts can significantly enhance your surgical outcome and streamline your post-surgery rehabilitation. 

So why choose Tablelands Physio? Here are THREE compelling reasons that illustrate how we can ensure a smoother recovery journey for you:

1. Personalized Prehab and Rehab Program: Every patient is unique, and so should be their recovery plan. Our experienced physiotherapists design a rehabilitation program that's tailored to your specific needs. Our focus? Strengthening the muscles stabilizing your knee and lower leg, enhancing joint range, reducing swelling, and boosting overall fitness pre-surgery.

2. Effective Pain Management Techniques:  Pain management is critical both before and after surgery. Our team will equip you with various pain control strategies, including manual therapy, therapeutic exercises, and other modalities. Our goal is to empower you, helping you manage your pain and symptoms effectively.

3. In-depth Education and Continued Support: Knowledge is indeed power. We believe in empowering our patients with a comprehensive understanding of their condition and the recovery process. Our team is always here to address your concerns, answer questions, and guide you through any challenges that might arise during rehabilitation.

Remember, being informed and supported translates to better surgical outcomes. Don’t face your knee surgery journey alone.  The team at Tablelands Sports & Spinal Physiotherapy is dedicated to guiding you along your recovery path. Our commitment to personalized pre and post-surgery plans, innovative pain management strategies, swift rehabilitation, and thorough education makes us a trusted choice for many.

Reach out to us today, and let's work together towards restoring your mobility and reclaiming your active lifestyle. 

Stay strong and healthy!!

Every day we encounter numerous cases of knee injuries - from sports mishaps to everyday wear and tear. If you've recently experienced a knee injury, we want to assure you that you're not alone and the team at Tablelands Physio are here to help! 

The first line of action for any knee injury is to seek a professional assessment from a physiotherapist. They will evaluate your condition and, if needed, may recommend further diagnostic procedures. 

A common question that arises is, "Do I need surgery?"  If we think a surgical review is beneficial, we'll initiate a detailed discussion with you and your doctor. It's important to remember that not every knee injury needs surgery. Many that we have traditionally thought need surgery, such as an ACL rupture or a meniscal tear, may not require surgery. In fact, a comprehensive prehabilitation program can often help you avoid the operating room! 

However, if surgery is the best course, remember that knee surgery usually isn't an emergency, so you have plenty of time to explore your options and make an informed decision. 

Here are some proven strategies to assist your recovery:

1. Tailored Rehab Program: Let's work together to develop a program that targets strengthening your knee muscles, enhancing mobility, and decreasing swelling. A balanced approach to exercise is key - too much too soon can increase pain, while too little might hamper your recovery. 

2. Nutrition:  It's time to embrace a healthy diet! Foods rich in proteins, vitamins, and minerals accelerate tissue healing. Incorporate Omega-3 fatty acids to help reduce inflammation and make sure to hydrate often. Let's sideline alcohol for a while, as it can slow down your healing progress. 

3. Sleep:  Adequate sleep not only feels great but also significantly aids recovery. Quality sleep enhances muscle recovery, helps manage pain, and controls inflammation. So make sure you're getting those restful 7-9 hours every night.

Remember, our bodies are incredible healers. With the right rehab program, nourishing diet, and ample sleep, you'll be giving your knee - and your overall health - the best chance at a speedy recovery. Let's get back to doing what we love, together! 

Stay strong and healthy!