Knee Injuries - what can you do to help?

Every day we encounter numerous cases of knee injuries - from sports mishaps to everyday wear and tear. If you've recently experienced a knee injury, we want to assure you that you're not alone and the team at Tablelands Physio are here to help! 

The first line of action for any knee injury is to seek a professional assessment from a physiotherapist. They will evaluate your condition and, if needed, may recommend further diagnostic procedures. 

A common question that arises is, "Do I need surgery?"  If we think a surgical review is beneficial, we'll initiate a detailed discussion with you and your doctor. It's important to remember that not every knee injury needs surgery. Many that we have traditionally thought need surgery, such as an ACL rupture or a meniscal tear, may not require surgery. In fact, a comprehensive prehabilitation program can often help you avoid the operating room! 

However, if surgery is the best course, remember that knee surgery usually isn't an emergency, so you have plenty of time to explore your options and make an informed decision. 

Here are some proven strategies to assist your recovery:

1. Tailored Rehab Program: Let's work together to develop a program that targets strengthening your knee muscles, enhancing mobility, and decreasing swelling. A balanced approach to exercise is key - too much too soon can increase pain, while too little might hamper your recovery. 

2. Nutrition:  It's time to embrace a healthy diet! Foods rich in proteins, vitamins, and minerals accelerate tissue healing. Incorporate Omega-3 fatty acids to help reduce inflammation and make sure to hydrate often. Let's sideline alcohol for a while, as it can slow down your healing progress. 

3. Sleep:  Adequate sleep not only feels great but also significantly aids recovery. Quality sleep enhances muscle recovery, helps manage pain, and controls inflammation. So make sure you're getting those restful 7-9 hours every night.

Remember, our bodies are incredible healers. With the right rehab program, nourishing diet, and ample sleep, you'll be giving your knee - and your overall health - the best chance at a speedy recovery. Let's get back to doing what we love, together! 

Stay strong and healthy!