Kids who are involved with sport often experience knee pain related to the tracking of the knee cap and/or growing pain underneath the knee cap.

To help this:
- strengthen muscles of the inner quads
- stretch the hamstrings
- get the correct shoes (we often recommend ASICS)

Kids with heel pain? This is generally correlated with an increase in activity and/or growth spurts. Often the diagnosis of this is Sever’s Disease. This is a common cause of heel pain, particularly in young and physically active people. Between the ages of 8 and 14 years the leg bones experience a period of growth. This may lead to heel pain during or after physical activity.

So what can be done to help settle this pain?
- Relative rest; you don’t need to stop everything, but you want to reduce activity levels
- Ice
- Foam rolling/Calf stretches; be careful not to over-stretch though! Seek advice from a Physio if you have any concerns/questions in regards to this
- Supportive shoes

If these simple steps don’t help, it may be worthwhile to have a chat with one of our Physios here at Tablelands Physio for some professional advice (02) ‪6352 3131‬, or your local Physiotherapist.