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How To Combat Knee Pain - Kids In Sport

18/6/2020

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Kids who are involved with sport often experience knee pain related to the tracking of the knee cap and/or growing pain underneath the knee cap.

To help this:
- strengthen muscles of the inner quads
- stretch the hamstrings
- get the correct shoes (we often recommend ASICS)
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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Workplace wellbeing & ergonomic/manual handling programs
    • Aged Care
    • Gym Training >
      • Home Visits
    • Hydrotherapy
    • Dry Needling
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact
  • Free Resources
  • Gallery