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Simple Exercise For A Sore Knee

17/6/2020

1 Comment

 
Sore knee? Here is a really simple exercise to do early after you have hurt your knee. The main aim is to increase movement of the knee and activate the quad muscle, which is the protector of the knee. Roll up a towel and give it a go!
1 Comment
Andrea link
10/3/2021 12:05:12 am

Nicee post

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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Workplace wellbeing & ergonomic/manual handling programs
    • Aged Care
    • Gym Training >
      • Home Visits
    • Hydrotherapy
    • Dry Needling
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact
  • Free Resources
  • Gallery