Tablelands Sports & Spinal Physiotherapy - Physiotherapy in Lithgow
  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Dietitian
    • Occupational Therapy
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Chiropractic
    • Gym Training >
      • Individual & Small Class Exercise Programs
  • About Us
  • FAQ
  • Store
  • Blog
  • Careers
  • Contact

BLOG

Simple Exercise For A Sore Knee

17/6/2020

1 Comment

 
Sore knee? Here is a really simple exercise to do early after you have hurt your knee. The main aim is to increase movement of the knee and activate the quad muscle, which is the protector of the knee. Roll up a towel and give it a go!
1 Comment
Andrea link
10/3/2021 12:05:12 am

Nicee post

Reply



Leave a Reply.

    Categories

    All
    COVID-19
    Exercise
    Gym
    Headaches
    Kids
    Legs
    Neck Pain
    News
    Pain
    WFH / Desk Setup

Call Now - 02 6352 3131
Copyright © 2016-21  All Rights Reserved - TABLELANDS SPORTS & SPINAL PHYSIOTHERAPY
177 Mort Street Lithgow NSW  2790
   :    Tel: 02 6352 3131        :  info@tablelandsphysio.com.au
Click here to read our Privacy Statement     |   Click here to take our Customer Satisfaction Survey    |  Click here to read our Complaints Procedure
  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Dietitian
    • Occupational Therapy
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Chiropractic
    • Gym Training >
      • Individual & Small Class Exercise Programs
  • About Us
  • FAQ
  • Store
  • Blog
  • Careers
  • Contact