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Simple Exercise For A Sore Knee

17/6/2020

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Sore knee? Here is a really simple exercise to do early after you have hurt your knee. The main aim is to increase movement of the knee and activate the quad muscle, which is the protector of the knee. Roll up a towel and give it a go!
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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Individual & Small Class Exercise Programs
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Remedial Massage Therapy
    • Chiropractic
  • About Us
  • FAQ
  • Store
  • Blog
  • Careers
  • Contact