With the exciting news of gyms reopening this weekend, it is more important than ever to remember to ease back into exercise post-coronavirus. It is advised when returning to gym programs, to take 30 percent off your weights for the first few sessions, before adding 10 percent each week thereafter.
It is also important to remember to stretch, warm up, and cool down (especially in these winter months). Look after your form, check your posture, and if you are having problems, pop in to the practice to have a chat to one of our Physios or EP, or have a chat to a local PT.
Let’s go and support our local gyms who have been doing it tough these last few months.