Tablelands Sports & Spinal Physiotherapy - Physiotherapy in Lithgow
  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Gym Training >
      • Individual & Small Class Exercise Programs
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact

BLOG

Headaches Series - Part 3 of 4

17/3/2021

0 Comments

 
Exercises you can do to prevent and manage headaches from the neck:

- Correct your posture: try to avoid slouching
- Chin tuck: use your hand to gently press your chin straight back, hold it for a few seconds and then release (image it as a filing cabinet, going straight back and not wonky off to one side)
- Ear to shoulder: gently tilt your head side to side, 3/4 each way

These exercises should make the pain ease in your head. It is okay if your neck is still a bit sore. However, if it is getting worse in your head, you need to stop and talk to your Physio about this.

Please don't hesitate to get in contact with us for more information or to book a consultation. Tel: 02 6352 3131 / info@tablelandsphysio.com.au / www.tablelandsphysio.com.au
#tablelandsphysio​ #headaches​ #managingheadaches​ #neckpain​ #physiotherapy​ #exercisephysiology​ #remedialmassage​ #chiropractor​ #occupationaltherapy​ #OT​ #dietitian
0 Comments



Leave a Reply.

    Categories

    All
    Back Pain
    COVID-19
    Exercise
    Gym
    Headaches
    Injury Prevention
    Kids
    Knee Pain
    Legs
    Neck Pain
    News
    Pain
    Physiotherapy
    WFH / Desk Setup

Call Now - 02 6352 3131
Copyright © 2023  All Rights Reserved - TABLELANDS SPORTS & SPINAL PHYSIOTHERAPY
177 Mort Street Lithgow NSW  2790
   :    Tel: 02 6352 3131        :  info@tablelandsphysio.com.au
Click here to view our Privacy Statement  |   Click here to take our Customer Satisfaction Survey  |  Click here to read our Complaints Procedure  |  Click here to view our Terms & Conditions
  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Gym Training >
      • Individual & Small Class Exercise Programs
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact