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Headaches Series - Part 2 of 4

17/3/2021

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As mentioned in Part 1, cervicogenic headaches (headaches from the neck) make up a large proportion of all headaches.

Some simple steps you can take at home to prevent / manage these headaches:

- Be mindful of your posture: don’t have your chin sticking out
- Have your TV straight ahead of your lounge if possible: this avoids your neck sitting at an angle
- Get up every 30mins from sitting: whether this be watching tv or at a desk working

Book now:
https://www.tablelandsphysio.com.au​  / Ph: 6362 3131
#tablelandsphysio​ #lithgow​ #headaches​ #neck​ #australia​ #managingheadaches​ #reducingheadaches
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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Gym Training >
      • Individual & Small Class Exercise Programs
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact