As mentioned in Part 1, cervicogenic headaches (headaches from the neck) make up a large proportion of all headaches.
Some simple steps you can take at home to prevent / manage these headaches:
- Be mindful of your posture: don’t have your chin sticking out
- Have your TV straight ahead of your lounge if possible: this avoids your neck sitting at an angle
- Get up every 30mins from sitting: whether this be watching tv or at a desk working
Book now: https://www.tablelandsphysio.com.au / Ph: 6362 3131
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