Goal Setting

What are your 2021 goals?
​After a tough 2020, you may feel like you need to make up for lost time by setting big goals such as losing 20kg, exercising for 1 hour every day, or even quitting junk food cold turkey with an aim to begin on January 1st.⁠
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The reality is, that jumping in head first to a strict regime is less likely to result in sustainable change, and more likely to result in seeing the steps towards goals as punishments, rather than enjoyable moments.⁠
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Here are five tips to make your goals last longer than the first few weeks of the new year: ⁠
⭐ Don't set impossible goals ⁠
⭐ Don't be so hard on yourself ⁠
⭐ Find your WHY⁠
⭐ Plan strategies to overcome possible barriers ⁠
⭐ Trust the process ⁠

Our Exercise Physiologists and Physiotherapists can help you set, and stick to your goals! For more information or to make an appointment, please call 6352 3131 or email [email protected]