What are your 2021 goals?
After a tough 2020, you may feel like you need to make up for lost time by setting big goals such as losing 20kg, exercising for 1 hour every day, or even quitting junk food cold turkey with an aim to begin on January 1st.
The reality is, that jumping in head first to a strict regime is less likely to result in sustainable change, and more likely to result in seeing the steps towards goals as punishments, rather than enjoyable moments.
Here are five tips to make your goals last longer than the first few weeks of the new year:
⭐ Don't set impossible goals
⭐ Don't be so hard on yourself
⭐ Find your WHY
⭐ Plan strategies to overcome possible barriers
⭐ Trust the process
Our Exercise Physiologists and Physiotherapists can help you set, and stick to your goals! For more information or to make an appointment, please call 6352 3131 or email firstname.lastname@example.org