Tablelands Sports & Spinal Physiotherapy - Physiotherapy in Lithgow
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Our Services

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​PHYSIOTHERAPY
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Much of our focus is on musculoskeletal and sports injury management including:
  • Back and neck pain
  • Sports injuries
  • Headaches
  • Muscle injuries
  • Work injuries
  • Pre-surgery advice
  • Post operative rehabilitation
  • Exercise programs
  • Pelvic floor exercise and continence programs (men and women)
  • Arthritis



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DIETITIAN
We are able to assist clients with a wide range of nutrition concerns, including:-
  • Pre and post natal nutrition
  • Paediatrics -  fussy eating, constipation, allergy and intolerances, general nutrition
  • Weight loss and weight management – most often using a non-diet approach
  • Irritable bowel syndrome
  • Sports Nutrition
  • Healthy living - eating well, maintaining a healthy relationship with food, meal planning and balancing a busy lifestyle​​


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OCCUPATIONAL THERAPY
  • Home Safety Assessments - equipment prescription and advice
  • Work Health & Safety - manual handling and workplace wellbeing programs
  • Ergonomic Workplace / Equipment Assessment
  • Paediatrics - early intervention, school readiness workshops, handwriting workshops, school and
       home programs
  • Hand Therapy - splinting and upper limb rehabilitation


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MANUAL HANDLING TRAINING
  • Undertaken by physiotherapists, occupational therapists and exercise physiologists
  • This can be undertaken at your workplace or at the practice
  • Ergonomics and desk set ups can also be conducted




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AGED CARE
  • Assess and develop physio and exercise management plans for residents
  • Exercise prescription
  • Falls prevention programs

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EXERCISE PHYSIOLOGY

We are able to provide a wide range of exercise physiology services as well as pilates:-
  • Chronic disease management for
    • Diabetes
    • Hypertension
    • Parkinson's 
    • MS
    • Cancer
    • Mental health, including anxiety and depression
    • Obesity​, and many more
  • Falls prevention and mobility programs, including home visits
  • Pilates - individual, small groups and classes (see information below)
  • Pregnancy and post natal exercise, including pelvic floor rehabilitation
  • Return to sport programs
  • Work conditioning and functional rehabilitation programs

Pilates

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Pilates
  • Improve your posture and flexibility
  • Manage your back pain
  • Reduce your risk of injury

Call Now - 02 6352 3131
Copyright © 2024  All Rights Reserved - TABLELANDS SPORTS & SPINAL PHYSIOTHERAPY
177 Mort Street Lithgow NSW  2790
   :    Tel: 02 6352 3131        :  i[email protected]
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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Gym Training >
      • Individual & Small Class Exercise Programs
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact
  • Free Resources
  • Gallery