Tablelands Sports & Spinal Physiotherapy - Physiotherapy in Lithgow
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Sarah Tiong ​

Physiotherapist

Sarah Tiong is an experienced physiotherapist at Tablelands Sports & Spinal Physiotherapy, providing physiotherapy services to clients across Lithgow and surrounding regions.

Since graduating from University of Otago (New Zealand) in 2010, Sarah has worked across multiple settings including rural hospital, musculoskeletal practices, community health, aged care and vocational rehab.

Clinical Interests

Sarah has a strong interest in the assessment and treatment of:
  • Neck pain
  • Shoulder and knee injuries
  • Aged care physiotherapy
  • Balance and mobility concerns
  • Persistent pain management
  • Post-operative rehabilitation

She is also trained in dry needling and enjoys incorporating this technique where appropriate to assist with pain relief and muscle function.

Clinical Pilates and Rehabilitation

Sarah is a DMA certified Clinical Pilates clinician and uses Clinical Pilates to address muscular imbalances, improve core strength and target rehabilitation through personalised programs, building longer term resilience.

Experience and Approach

Sarah brings a calm, practical and patient-centred approach to her work. She focuses on:
  • Thorough assessment
  • Individualised exercise programs
  • Functional rehabilitation
  • Supporting safe and confident movement

Her goal is to help clients achieve meaningful improvements in their mobility, function and quality of life.

Outside of Clinic

Outside of work, you can often find Sarah outdoors rock-climbing and canyoning or at home trying out new recipes and practising other languages.
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177 Mort Street Lithgow NSW  2790  & 125 William Street Bathurst 2795
   :    Tel: 02 6352 3131        :  i[email protected]
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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Ergonomic/manual handling programs
    • Aged Care
    • Gym Training
    • Home Visits
    • Hydrotherapy
    • Dry Needling
    • NDIS
  • About Us
  • FAQ
  • Blog
  • Careers
  • Contact
  • Free Resources
  • Gallery