Pilates is a unique training method that incorporates breathing, flexibility, muscle control and strengthening exercises. Pilates involves a series of movements that engages both the body and the mind providing a refreshing and energising workout. The practise of pilates helps to prevent injuries and improve performance, and is also useful for managing chronic neck and back pain whilst improving core strength and posture.
Kristen and Lauren offer pilates for individuals and small groups. Pilates classes are held in Lithgow during school terms throughout the year. Lithgow Classes Wednesday's from 6pm-7pm St Patrick's School Hall Lithgow For more information or to reserve a mat please call Kristen or Lauren on 6352 3131.