​​Basketball Injury Prevention Program
South Australian Sports Medicine Association has released an injury prevention program for players at all levels and of all abilities 🏀🤩
Here is a link to the PDF of the program:
- https://www.sasma.com.au/Portals/3/Intermediate%20Handout.pdf?ver=2021-06-30-141836-253
You can also check out our social media pages and head to 'reels' for videos of the program in action!!

Soccer Injury Prevention Program 
Are you a coach or player in a local soccer team? ....
If you are you need to check out the 'Football Australia Perform+ Program' to reduce your risk of injury this season ⚽🤩
 - www.footballaustralia.com.au/sites/ffa/files/2021-03/Football%20Australia%20Perform%2B%20%28Warm%20Up%29.pdf

Rugby Injury Prevention Program
Rugby Australia have designed a program for both coaches and players to adopt during warmups for training and game day matches, to tackle common injuries that occur 🏉💪
There are a range of programs suited to different age groups, so find what suits you best and get started to kick off the season the right way 👇
1. COACHES MANUAL
- d26phqdbpt0w91.cloudfront.net/NonVideo/145ec65d-01bf-4a6e-9944-08d9724e6285.pdf
2. ACTIVATE ADULT (18+)
- d26phqdbpt0w91.cloudfront.net/NonVideo/12553071-8263-442f-88ad-08d98bb3ae73.pdf
3. ACTIVATE U15 (13-15yrs)
- d26phqdbpt0w91.cloudfront.net/NonVideo/3db20b95-7d3d-4bb6-88ae-08d98bb3ae73.pdf
4. ACTIVATE U16 (15-16yrs)
​- d26phqdbpt0w91.cloudfront.net/NonVideo/933b6dbf-df87-409b-88af-08d98bb3ae73.pdf
5. ACTIVATE U18 (17-18yrs)
- d26phqdbpt0w91.cloudfront.net/NonVideo/354e7632-9300-44d6-88b0-08d98bb3ae73.pdf