​​Basketball Injury Prevention Program
South Australian Sports Medicine Association has released an injury prevention program for players at all levels and of all abilities 🏀🤩
Here is a link to the PDF of the program:
- https://www.sasma.com.au/Portals/3/Intermediate%20Handout.pdf?ver=2021-06-30-141836-253
You can also check out our social media pages and head to 'reels' for videos of the program in action!!

Hockey Injury Prevention Program 

Wanting to prevent injuries this hockey season??

Head to the link below to check out the South Australian Sports Medicine Association

www.sasma.com.au/SSARM/InjuryPreventionResources/InjuryPreventioninHockey.aspx#:~:text=What%20is%20the%20Hockey%20Injury,do%20I%20do%20the%20program%3F





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Soccer Injury Prevention Program 
Are you a coach or player in a local soccer team? ....
If you are you need to check out the 'Football Australia Perform+ Program' to reduce your risk of injury this season ⚽🤩
 - www.footballaustralia.com.au/sites/ffa/files/2021-03/Football%20Australia%20Perform%2B%20%28Warm%20Up%29.pdf

Rugby Injury Prevention Program
Rugby Australia have designed a program for both coaches and players to adopt during warmups for training and game day matches, to tackle common injuries that occur 🏉💪
There are a range of programs suited to different age groups, so find what suits you best and get started to kick off the season the right way 👇
1. COACHES MANUAL
- d26phqdbpt0w91.cloudfront.net/NonVideo/145ec65d-01bf-4a6e-9944-08d9724e6285.pdf
2. ACTIVATE ADULT (18+)
- d26phqdbpt0w91.cloudfront.net/NonVideo/12553071-8263-442f-88ad-08d98bb3ae73.pdf
3. ACTIVATE U15 (13-15yrs)
- d26phqdbpt0w91.cloudfront.net/NonVideo/3db20b95-7d3d-4bb6-88ae-08d98bb3ae73.pdf
4. ACTIVATE U16 (15-16yrs)
​- d26phqdbpt0w91.cloudfront.net/NonVideo/933b6dbf-df87-409b-88af-08d98bb3ae73.pdf
5. ACTIVATE U18 (17-18yrs)
- d26phqdbpt0w91.cloudfront.net/NonVideo/354e7632-9300-44d6-88b0-08d98bb3ae73.pdf

The KNEE program - netball
The KNEE program created by Netball Australia is designed to prevent common knee injuries, in particular ACLs. 
If you would like to check out the programs, head below:
knee.netball.com.au/