Exercise diary 📖💪
Struggling to keep motivated or keep track of how much exercise you have done or should be doing? Using an exercise diary is a great tool that you can use to kickstart your goals.

​Head to the website below to download your diary and get writing!!
- www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf
- www.heartonline.org.au/media/DRL/Home_exercise_diary.pdf