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How To Combat Knee Pain - Kids In Sport

18/6/2020

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Kids who are involved with sport often experience knee pain related to the tracking of the knee cap and/or growing pain underneath the knee cap.

To help this:
- strengthen muscles of the inner quads
- stretch the hamstrings
- get the correct shoes (we often recommend ASICS)
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Simple Exercise For A Sore Knee

17/6/2020

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Sore knee? Here is a really simple exercise to do early after you have hurt your knee. The main aim is to increase movement of the knee and activate the quad muscle, which is the protector of the knee. Roll up a towel and give it a go!
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  • Home
  • Services
    • TeleHealth Online Consultations
    • Physiotherapy
    • Exercise Physiology
    • Individual & Small Class Exercise Programs
    • Manual Handling & Workplace Assessment Programs
    • Aged Care
    • Remedial Massage Therapy
    • Chiropractic
  • About Us
  • FAQ
  • Store
  • Blog
  • Careers
  • Contact