The grasses are growing with the warm weather and rain we have been having, and lots of people are out making hay.
This means people are out on tractors, trucks and headers looking backwards, and often doing this one sided, causing neck pain.
So what can you do?
- Sit taller with good posture (no slouching)
- Try and change up the direction you are looking back so it’s not the same side all the time
- Do some gentle neck stretches (ear to shoulder)
- Get out of the tractor more often (try every hour or so) to move your body around